One of the great mind/body disciplines that is known and respected around the world is Tai Chi. You have probably seen images of older folks in China going through a routine of slow exercise movements in the early dawn. Or perhaps you have heard of the fantastic stories of development of the internal power of "chi" by martial arts masters. The truth as I have personally discovered is that Tai Chi is an amazing system of high-quality movement techniques and energy work through which I have realized incredible health benefits.
I have had the good fortune to study the arts of Tai Chi and its related discipline - Qigong - with a modern day master by the name of Al Simon. Al has been studying and teaching Tai Chi and Qigong for decades and has been recognized for his expertise by twice being inducted into the United States Martial Arts. Through extensive research and teaching experience he has created a complete online Tai Chi and Qigong course.
You can check out this course for free here: Free Online Tai Chi Course
Many people may be skeptical of a distance learning course for a physical discipline such as Tai Chi. I certainly was. But Al's course - called "ChiFusion" - is unlike any online or video course you have seen before. You'll have to check it out for yourself to understand how revolutionary it is. I believe that the teaching method in the ChiFusion course is more effective than even the live in-person teaching of some instructors out there. I have gone through the complete course myself and even certified as a ChiFusion instructor. It has opened up whole new insights into internal energy as well as improving the quality of my movement, breathing and structure. The lessons one can learn from Tai Chi and Qigong are equally valuable to everyone: the athlete, the professional, the young, the old and everyone else in-between.
I highly recommend this course and urge you to check it out for FREE now:
